Welcome to In-touch Therapy!
As a client, past or present, you can receive additional information that you may find useful to assist your mind and body in movement towards wellness. These are a series of videos available to you, giving general information and training in activities to enhance physical and mental well-being. More personalized exercises and activities, as well as any specific questions you may have, are best to be discussed in individual sessions.
Introduction to In touch therapy- for the mind and body
“You are the Guru”- tapping into your core
Basic Physical Exercises
(Please note these general exercises are shared for healthy individuals. If exercises were not discussed with you in your session, use your discretion. If in doubt, consult with me and/or your doctor.)
Centering and Grounding- Educational Kinesiology/ Brain Gym
A Taste of Mindfulness and Grounding
A Taste of Meditation